My Weight Loss Progress


Thursday, February 17, 2011

We are what we repeatedly do

I saw this quote to day and it struck me...

"We are what we repeatedly do. Excellence then, is not an act, but a habit." [ Aristotle ]

Repetition and order alwyas helps me be excel (it's the inner Aries in me!).

I am still down 2.2 pounds as of this morning!!

I had a protein rich (and a "little" fat :-) breakfast--egg, egg white, 3 strips of bacon, two corn tortillas, and ketchup)--but I was just in the mood for a heavy breakfast. All the sodium is making me pretty thirsty, though.

For lunch it will be a big salad and for dinner it will be leftover pasta.

Have a great day!

No comments: